Individual counselling 
Individuals counselling is based on development of dynamic principals through a person centered allowing individuals to develop effective goals to work towards and techniques that allow them to gain control over their quality of life and address their psychological state. Offering a range of techniques framed in a solution focused approach encourages individuals to consolidate and maintain change to effectively cope. Skills assessment, training and psycho-education complement the techniques on offer. Sessions are 50 minutes in length and are conducted in quiet and peaceful surrounds.
EMDR: Eye Movement Desensitization Reprocessing 
Individuals counselling for EMDR  Sessions are  90 minutes in length and are conducted in quiet and peaceful surrounds. The processes is unique to the individual and session numbers are dependent on the progress of the process.
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Coaching
Coaching, the development, establishment and training, and of a person to achieve specific personal or professional goals they identify by creating positive change in their personal and professional life. Using positive psychology and ACT framework, achievements of goals are based on the expansion of individual’s strength to ascertain strengths and maintain change.